Sexual relations are an important part of every person's life. Medical scientists have shown that regular full sex prolongs youth organism, stimulates the processes of regeneration is the effect of almost all organs and systems of people.
Every man there comes a time when his sexual performance can fail and cause doubts about the future success of intimate relationships. Often this happens even at a fairly young age, but more often affects men, overcome the obstacles of middle age. And then the men could ask the question – how to increase efficacy and to understand this problem, you need to identify the first signs of disorders of sexual functions.
The first signs of decreased erectile function in men
The vast majority, the first signs of erectile dysfunction in men starts after 50 years. This is due to age-related changes in the body, hormonal imbalance, reducing the overall tone and exacerbation of chronic diseases.
The first symptoms begin to appear such signs:
- weakening morning erection, spontaneous excitation in the presence of stimulating situations, as a consequence, the complete absence of power;
- weak erection, difficult or insufficient to permit sexual intercourse;
- lack of libido and sexual desire, decreased libido;
- decrease of erection during sexual intercourse, the inability a natural end;
- too rapid ejaculation, short sexual intercourse, insufficient to meet the partner.
The first manifestations of the sexual plan is not necessary to go to extremes:
- I hope this is a one-off situation and it all goes away;
- start to panic and it is premature as the reason for the impotence.
There are many ways of recovery of potency in men. These are, above all, time-tested recipes of traditional medicine, and a variety of pharmacological drugs to improve the sexual power.
How to increase the potency of men?
If you have problems with potency man, you need to evaluate your lifestyle, can you check your system and diet, attention to physical form and health. For starters, let's consider what is good power of men, and what is harmful.
One of the most harmful reasons men in power is the lack of exercise and lack of exercise. This is due to the occurrence of the stagnation of blood circulation and lymph circulation in the pelvic organs, which can even cause the emergence of non-bacterial forms of prostatitis, with all the ensuing problems. Diet is also very important to maintain men's health – rich in fatty foods, cancer, and the lack of vitamins significantly disrupt metabolic processes in the body, affecting the organs of the endocrine system and hormonal balance. The ensemble of these symptoms is especially dangerous for men older than middle age.
Recommendations on how to raise the power after 50 years:
- Movement and exercise with a gradual increase in load, a set of exercises to improve the pelvic blood circulation is the first step to prolonging and improving the quality of sexual relations.
- Power very useful nuts and seeds, which are rich in fatty acids and oils, peanuts, hazelnuts, walnuts. It is particularly useful to use nuts and honey.
- Fresh fruits and vegetables – celery root, turnips, onions, garlic, carrots, need to be part of the daily diet of men.
- Lean meat, preferably baked or stewed tender is required, every man of reserve proteins.
- A variety of vegetables is a storehouse of vitamins power - parsley, tarragon, cilantro, spinach, in addition to vitamins and minerals, these products contain analogues of female sex hormones.
- If possible, include in the diet of seafood are considered natural aphrodisiacs.
Do not rush to resort to using pharmacological drugs the first erectile dysfunction, just pay attention to their health, nutritious food, a combination of exercise and free-time, to prolong youth and harmony in sexual relations.